11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
YouTubeWORKOUT
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
Try this sequence specifically designed for strengthening your legs, and improving mobility. This is a quick, full leg stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, hip, calf, quadriceps, hamstrings, ankles. 0:00 Knee Glute Stretch R 0:38 Knee Glute Stretch L 1:15 Lying Single Leg Stretch R 1:49 ...
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BENEFITS OF STRETCHING! Do you know that stretching is a very important aspect of fitness? Here are some benefits of stretching constantly 👇🏻 1. Improves your performance in physical activities. 2. Enables your muscles work effectively 3. Decrease your risk of injuries 4. Increase muscle blood follow 5. Improve your ability to perform daily activities 6. Helps your joint move through their full range of motion. Now that you know all these, why not make it a habit to stretch from time to time;
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