66K views · 34 reactions | Stretchdown™ weaves pockets of down insulation from a single stretch fabric, giving you freedom to move. | Mountain Hardwear | Facebook
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Warm Down Stretches 🏏 1. Remember that after a workout or match, make sure your stretches are static. 2. Hold the stretch for 10-20 seconds. 3. These are the important stretches people shouldn’t avoid. As a result, your flexibility improves and your range of motion will improve which will help you avoid injuries. 4. These 5-10 minutes of stretches would be a lifesaver for you as an athlete. You will feel the importance of these as you grow older. | 30mins.fitzone
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Vikram on Instagram: "Don’t skip the Caption 😳🔥 Advantages of warm down ⚡️💪🏽 Gradual heart rate reduction Faster muscle recovery Reduced muscle soreness (DOMS) Decreased muscle tightness Improved flexibility & range of motion Nervous system relaxation Lower injury risk Better posture & movement quality Improved next-day performance Enhanced mental relaxation & sleep quality #viral #gym #fitnesstips #warmdown #healthy"
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