Most people lose upper-body mobility quietly, one stiff shoulder at a time. Then one day… • Reaching a cupboard hurts • Washing your hair feels awkward • Turning to reverse the car is uncomfortable This short routine helps keep your shoulders, ribs, and upper back moving the way they should 👇 Try these 3 moves: 🔹 Overhead reaches – 5 reps each side 🔹 Seated side bends – 10 reps 🔹 Towel stretch – 30 seconds each side Do this daily or after long periods of sitting. Consistency beats intensity
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Most people lose upper-body mobility quietly, one stiff shoulde…
27.4K views2 months ago
FacebookWill Harlow - HT Physio
NECK PAIN | NECK MOBILITY Dealing with a stiff neck? This simple towel drill can help improve mobility and ease upper back tension. By pulling the towel apart, you engage the muscles in your upper back and shoulders, areas that often get weak from long hours of sitting or poor posture. This gives your neck more stability and control. The slow up and down head movement promotes healthy motion and helps: • Reduce neck stiffness and tension • Improve posture awareness • Support better alignment bet
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NECK PAIN | NECK MOBILITY Dealing with a stiff neck? This sim…
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🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to hold tension with the other hand as applicable in these various movements. In the last one the foot is pulling the towel back behind the back where the hand is holding it. This is merely a demonstration and that for your specific treatment. See your doctor prior to exercise #towelstretch #stretch #chiropractor #mobility #shoulderstretch #neckstretch | Bannockburn Chiropractic & Physical Therapy
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🟢 towel stretches. A variety of movements for the neck and shou…
10.4K viewsApr 20, 2024
FacebookBannockburn Chiropractic & Physical Therapy
Feeling that nagging neck pain traveling down your shoulder? This simple towel stretch can help release tension in your neck muscles and ease the pain caused by tightness or nerve irritation. Do it gently, breathe deeply, and feel the relief flow down your shoulder. #fblifestyle #NeckPainSolutions #NeckPainTreatment #physicaltherapy | Physical Therapy Session
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Feeling that nagging neck pain traveling down your shoulder? Thi…
1M views4 months ago
FacebookPhysical Therapy Session
Tight shoulders neck tension usually come from stuck shoulder blades and a stiff upper back. These 4 shoulder mobility drills use a broom handle (or strap/towel for tension) to restore movement and improve posture. Move slow. Stay controlled. Breathe. 2 rounds × 1 min daily → lighter neck, freer shoulders. Save this for later. 🫶 #shouldermobility #necktensionrelief #posturecorrection #upperbackmobility #mobilitydrills | Yoga with Asury
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Tight shoulders neck tension usually come from stuck shoulde…
132.3K views1 month ago
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Waking up with a stiff neck or upper back? It’s not just your pillow, it’s the compressed ribcage from sleeping curled up. ✨ Try this tomorrow morning: Roll up a towel, place it under your lower ribs, lie on it breathe (exhale 6, inhale 4) for 3 minutes per side. It gently decompresses the ribs and takes pressure off the neck shoulders. Save this for tomorrow morning ✅ #MorningMobility #NeckPainRelief #UpperBackPain #FasciaRelease #SleepPosture #BodyAlignment #PainFreeLiving #SelfHealingTools #F
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Waking up with a stiff neck or upper back? It’s not just your pillow, it’s …
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Sore shoulders from work? This simple towel exercise is your fix! Just 10 reps on each side helps ease pain, melts away tension, and instantly improves your posture. A quick, effective daily habit for lasting relief and better alignment at your desk. #Fblifestyle #towelexercise #posturecorrection #wellnesstips | Physical Therapy Session
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Sore shoulders from work? This simple towel exercise is your fix! J…
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FacebookPhysical Therapy Session
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Neck stretching with a towel. The towel provides less of a threat for …
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FacebookBannockburn Chiropractic & Physical Therapy
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Place a rolled towel under your neck for just 5 minutes before bed — fe…
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