A standing forward fold (uttanasana), is an essential part of sun salutation. This pose can help form part of a flow that improves your posture, extends your spine, and stretches tight hamstrings. Just remember to listen to your body and fold to a length that works for you. While you’re here, try doing zombie crawls to lengthen your spine, too https://youtube.com/shorts/cWN1es24mqg #backstretch | YOGABODY