Devin J. George on Instagram: "Listen fam if you’ve been grinding away at HIIT classes, endless cardio, or random group workouts you found on social media…… and you’re still not losing weight… here’s the truth…. 1️⃣ Fat loss comes down to nutrition first. You need to know your total daily energy expenditure (TDEE) and put yourself in about a 300–500 calorie deficit. 2️⃣ In the gym, stop chasing random exercises. Focus on progressive overload strength training with structure improving strength, p

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