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This is my morning activation routine on vacation. And it is not random. These drills come from Tai Chi and Qi Gong, practiced for centuries in China to maintain joint health, circulation, balance, and longevity. This is joint mobilization. • 10 body swings • 10 pendulum swings • 10 trunk twists • 10 golf swings • 10 ragdoll twists • 30 seconds horse stance • 30 seconds ballerina squats • 20 leg swings each side • Finish with body slaps Why it works: • Movement circulates synovial fluid. Your jo
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