Did you know that 1 boiled slice of yam = 118 calories, but when fried, that same slice is double in calories? 😳 This is why how you cook your food matters—especially on a healthy eating journey. Watch to learn smarter cooking swaps that support your goals healthy eating goals. If you are on a healthy eating journey and would like to increase your repertoire of delicious recipes, we have an array meal plans that can help you on your healthy eating journey which includes healthy and nourishing r

PLANTING AND HARVESTING YAM The Bigger the heap, the bigger the yam Heaps are created to plant yam. Heap are mounds of heap sand. The yam develop and expanded in the mounds The bigger the heap, the more space the yam has to expand There are small heaps and there are big heaps The yam grow to the size of the heaps. The price of making the heaps differ According to the heap size #farmritewithYinka The other part of the yam that was covered back will continue germinating It will grow to some size t

1.4K views · 24 reactions | PLANTING AND HARVESTING YAM The Bigger...