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DAY 23: Wheelies are a lot easier to learn when you have the right technique. Lowering your seat gives your knees a little extra bend, which helps your side-to-side balance. A slightly higher gear helps you lift the front wheel by pedaling harder (too light of a gear and you won’t have enough power to bring the front wheel up when it drops). But the most important part is starting your pedaling motion with your opposite foot. By doing this, you’ll put yourself in your most stable position with y
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Do not fall into this trap. It is so important to fuel your body and focus on getting stronger above all else. Rowing requires a lot of energy to perform at a high level every day and if you are not fueling properly you are at an even greater risk for injury and will likely see declines in your performance. Don’t overthink it, eat to fuel, get stronger, push hard, and go fast! 💙 #rowing #crew #collegerowing #juniorrowing #unirowing #rowtok #erg #ergtest #rowingmachine #2ktest #foodisfuel #fuely
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75 HARD ✨️ RESULTS ARE IN! #75hardchallenge #fitnessmotivation #weightloss #fitness
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