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Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
14.3K viewsJul 19, 2023
FacebookAmputee Coalition
Repost: “Follow these progressions to improve your single leg balance: ➖Stepping over tape: This unilateral weight-bearing exercise helps strengthen and train the muscles inside your socket necessary for stance phase control. Using the tape helps serve as a visual cue that you are clearing your foot over a threshold, mimicking the action of stepping over obstacles encountered during daily activities. 📦 Step/box tapping: As you tap your foot onto the step, your body experiences dynamic shifts in
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Repost: “Follow these progressions to improve your single leg balance…
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