How To Swim Without Getting Tired
10:53
YouTubeMySwimPro
How To Swim Without Getting Tired
Swimming is all about increasing efficiency and reducing drag so you move through the water like a torpedo. With the right technique, you will swim faster with less effort, which makes it easier to swim longer distances without getting tired. Let’s break down six things you can do to improve your freestyle. But first, let’s explain what it ...
2.1M viewsFeb 24, 2023
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Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
1:07
Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
Instagramannavoloshyna
6.6K views1 day ago
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
0:15
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
FacebookBoris Chernov
3.9K views1 day ago