Stop doing abs, start doing core 💪⚽️ These movements build real strength, balance, and control that actually transfer to the pitch. 1️⃣ Bear crawl shoulder taps 2️⃣ Pallof press twist 3️⃣ Side plank hip taps ✅ Follow: @coachthomassoccer for more workout and ⚽️ training drills #coreworkout #footballtraining #soccerstrength
0:23
Stop doing abs, start doing core 💪⚽️ These movements build real strength, balance, and control that actually transfer to the pitch. 1️⃣ Bear crawl shoulder taps 2️⃣ Pallof press twist 3️⃣ Side plank hip taps ✅ Follow: @coachthomassoccer for more workout and ⚽️ training drills #coreworkout #footballtraining #soccerstrength
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