Drop/Shock Jumps
Drop/Shock Jumps
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41K views · 106 reactions | 1. Drop Jumps Drop jumps train your...
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41K views · 106 reactions | 1. Drop Jumps Drop jumps train your...
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FacebookAclwonders
Drop Jumps and Knee Jumps are two of my favorite Exercises for increasing your explosiveness, speed, and athleticism. Drop Jumps Increases your reaction speed as the goal of this exercise is to spend minimal ground contact time. Drop Jumps also increase your ability to absorb force as you are stepping off of some kind of platform onto the ground and exploding back up. Knee Jumps are another great Exercise for increasing your explosiveness, speed, and athleticism. It eliminates the lower portion
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Drop Jumps and Knee Jumps are two of my favorite Exercises for in…
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FacebookAclwonders
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