I’m coping really well actually because I knew to avoid the theories this time 😭 #conformitygate #idontbelieve #ibelieve #strangerthings5 #strangerthings
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positivepsychology.com
Zama is not coping shame. 😭 #iThongaMzansi https://tinyurl.com/437dja82 | Mzansi Magic
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FacebookMzansi Magic
Coping mechanisms, we all have them. This week, mine has been hiding my body to keep it safe from my brain. I used to think my body was the problem but I have learned over the last couple of years that, my brain can be a dark and rough place. My brain is subconsciously absorbing everything I consume and sometimes I don't have time to coach it in the direction it should be going, and it finds itself on my back roads, the roads I used to live on. Those roads are filled with shame, hatred and hidin
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Coping mechanisms, we all have them. This week, mine has been hi…
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FacebookAlicia Mccarvell
144 reactions · 67 shares | Shame can destroy lives. It’s corrosive...
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FacebookNICABM
Feeling shame can negatively impact health by increasing stress, lowering self-esteem, and contributing to anxiety or depression. When we shame people or feel ashamed it can impact lives forever! The wonderful and simple thing that improves outcomes for mental and physical health is repair! So remember to do this after an argument, a sincere and gentle REPAIR with compassion, kindness, gentleness, a hug or kiss if appropriate. #haveningtechniques®️ #counsellor #stress #shamefulact #shamefulbehav
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