UNCSA Summer Dance Intensives
UNCSA Summer Dance Intensives
2 months ago
uncsa.edu
Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
2.9K views7 months ago
FacebookREFIT Revolution
Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. Why this routine works: ⭐ Simple, repetitive moves =
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views7 months ago
FacebookREFIT Revolution
📢 NEW FAVORITE ALERT! Press play and dance with us...you’ll be hooked right away! Inspired by its retro sound, we took classic aerobic moves like squats and jacks and remixed them into a high-energy mashup! Use this high-intensity song within your workout to elevate your heart rate and keep your mind engaged! 💪💕🔥 “APT.” By ROSÉ and Bruno Mars. Watch the full video now at YouTube/REFITREV (link in bio!) or click here: https://youtu.be/9A2h0OT3yFQ #dancefitness #brunomars #apt #cardioworkout #
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📢 NEW FAVORITE ALERT! Press play and dance with us...you’ll be hook…
112K viewsJan 22, 2025
FacebookREFIT Revolution
How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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How it starts vs how it ends in a REFIT® cardio dance workout (Yo…
6.6K viewsFeb 12, 2024
FacebookREFIT Revolution
Turn the lights down and the volume UP! Add this one to your next dance party playlist and follow along with choreography that gets your heart pumpin’ and your hair tossin’! 💃 While the moves deliver a dose of cardio, the real magic is what happens in your mind. Dance fitness has a unique way of lifting your mood, shifting your mindset, and helping you approach the rest of your day with renewed energy. You don’t have to choose between fun and fitness, REFIT gives you both. 😉 👉Watch the full v
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Turn the lights down and the volume UP! Add this one to your next dan…
3.8K views11 months ago
FacebookREFIT Revolution
REFIT® Revolution (Official) | NEW CHOREOGRAPHY ALERT! 😍 This REFIT choreography blends rhythmic lower-body footwork with expressive upper-body movement, all with a... | Instagram
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REFIT® Revolution (Official) | NEW CHOREOGRAPHY ALERT! 😍 This R…
5.2K views2 months ago
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