The BEST Method to Build Strenght & Muscle with Kettlebells - PART 2
5:08
YouTubeHardstyle Kettlebell Pro
The BEST Method to Build Strenght & Muscle with Kettlebells - PART 2
Follow this plan after you have completed PART 1 with the Kettlebell Press. You may use this Template for an UPPER BODY PULL (Pullup, Row) and a LOWER BODY HINGE or SQUAT within the same plan. Alternate Session A and B on different days. Repeat the same session (# of ladders) again before adding another ladder. Do no more than 2 Heavy sessions ...
25.3K viewsDec 19, 2021
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