When I practiced Zen meditation during the depths of my OCD, a lot of intrusive thoughts,images and feeling would pop up. I was terrified of my own mind. I used this as an opportunity to practice my response—trying to experience them calmly, without engaging with or judging them. I practiced letting them move on and seeing what came in next, allowing them to come and go. When practicing Zen meditation, the intention is not to calm yourself , block or get shut of (#anxietysupport thats compulsive
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When I practiced Zen meditation during the depths of my OCD, a lot of intrusive thoughts,images and feeling would pop up. I was terrified of my own mind. I used this as an
Mind4U John Severs(@mind4u.john.severs). original sound - Mind4U John Severs. When I practiced Zen meditation during the depths of my OCD, a lot of intrusive thoughts,images and feeling would pop up. I was terrified of my own mind. I used this as an opportunity to practice my response—trying to experience them calmly, without engaging with or ...
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