March MATness Day 5 - Rolling Like a Ball #rollinglikeaball #pilates #pilatesontheavenue
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Roll Over Teaser sequence with the Soft Ball | ATELIER PILATES
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Monday Fit Ball Flow - stability and coordination challenge. Enjoy it 🩵 | Pilates by Agi
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4.9K views · 351 reactions | Fun & spicy - fit ball core & legs routine. Who’s in? Check out more fun, fresh and effective fit ball exercises in my on demand workshop : https://shopilates.co.uk/products/2274010 | Pilates by Agi | Facebook
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Roll Down & Up with the Soft Ball. The Challenge is to keep the ball as close as possible to you and never move legs & feet. Have fun 🤪 | ATELIER PILATES
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Part 2 of Why Scapula Mobility & Stability Matters 🦋 • Prevents Shoulder Pain: Most shoulder impingements or aches come from poor scapula control, not the shoulder joint itself. • Boosts Strength & Performance: Strong lifts, better posture, and smooth movements all start with how well your scapula moves and stabilises. • Improves Daily Life: From reaching a high shelf to throwing a ball, scapula mechanics are involved in nearly every arm movement. What are your thoughts on this topic? Let me kn
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Happy #magiccirclemonday 💫 3rd version of the #magiccircle #backchain routine. Please check out the other two versions with fit ball and foam roller 🙌 This one is the most challenging for me. Let me what you think 🤔😃 If you love #pilatesring like me 😍 join me at Pilates Festival Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 on the 24th of March 🙌 where I will teach #pilatescircle master class 😊 DM me if would like the promotion code 😉😘 #pilatesfestivalscotland #pilatesgathering | Pilates by Agi
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