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Pallof press glute bridge, 1 leg contralateral two-handed grip on Make a GIF
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When most people perform a “pallof press” for core stability, they often do so while standing. But if you think about it, problems in maintaining core stability (especially during the squat) don’t always come out when in this traditional standing position. They often occur as we squat or move into a deeper flexed position.🏋🏼‍♀️ . This is a great exercise to improve the coordination of your core, especially the action of the erectors that run up your back. These muscles work to limit excessive
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