“The last window had little wind; it was time to try a combo from El Chaltén. I hiked with friends to Rosado, just above town, carrying all the climbing and camping gear. After storing the 20 kg of gear in the BV1, I waited for the conditions to get stronger, as you don’t have much height. Luckily, around 11:30am, it started working. After some scratching, I finally hooked a cycle and climbed out. I made the transition to Loma de las Pizarras, headed to cloudbase, and then already had the glide

Dr. SJ’s 5 Rules to Make Knee Injections Work Better (PRP • HA • Ozone • Stem Cells) An injection is only a signal for healing — your daily habits decide how long the benefit lasts. 1. Lose Body Fat — Non-negotiable. Every kg of weight lost reduces knee load by 4–6× with each step and lowers inflammatory cytokines that damage cartilage. 2. Protein Fiber = Healing Substrate. Target ~1.6–2.0 g protein/kg target weight with fiber at every meal to support collagen, muscle, and metabolic control. 3.

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