Patients and clinicians often stretch the lats to improve overhead mobility. However, you're working against the perception of tightness in that instance. It's much faster to do a ballistic whip into shoulder extension and IR if you can. You'll find that overhead mobility is improved and feelings of impingement are greatly improved. Then you can load the new mobility with an overhead carry. If you find this useful, take my full online course! https://edgemobilitysystem.com/pages/mmtuqlq | Modern

The hardest part about improving overhead mobility is finding more specific starting points when you’re limited by your flexibility. This is why I like using regressed isometrics like the leaning wall plank and encourage people to start getting inverted. Who knows, you may surprise yourself and nail your first handstand along the way. 😉 @rangeofstrengthnetwork . . . . #shoulders #shoulderflexibility #shouldermobility #stretch #stretching #flexibility #mobilitytraining #shoulderpain #handstand #