Bedtime Routines for Adults
2:57
Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
Nightly routine with my adult brother never changes… and that’s okay ❤️ John has full independence to choose his own snacks, but every single night he picks the same three things. Routine brings comfort, confidence, and consistency — especially for adults with intellectual and developmental disabilities. If you know someone who eats the SAME thing every day, this one’s for you 😂 Tell me — are you a “same snack every night” person or do you switch it up? 👇 #SpecialNeedsFamily #AdultWithDisabili
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