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49 reactions · 15 shares | An accessible workout from Mr Motivator for the whole family to enjoy. The moves can be done in a seated or standing position. Please seek advice from your MS nurse of GP before starting a new exercise regime. You can subscribe to Mr Motivator's YouTube channel at: https://www.youtube.com/channel/UChfwfmIs3bDdK1TzhmSBF-g for more workouts. | Multiple Sclerosis Trust | Facebook
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