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Biggest misconception in meditation: people think you're not supposed to have negative thoughts. That's totally untrue, and actually a harmful misconception. You will always have all kinds of thoughts. The key to meditation is to welcome all your thoughts and feelings, give them love, and let them go. Clinging to and resisting thoughts gives them more energy. Instead, just let them come and go as they will. That way, over time, your mind settles down, and you can see clearly in the luminous glow
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