#repost from @lifefitnessnz The Hammer Strength Kneeling Leg Curl is the ultimate iso-lateral lower body workout! 🔥 Perfect for strengthening your hammies and working your posterior chain. It’s also a great machine to help improve your everyday, functional movements 💪 | Hammer Strength Australia

Biceps dumbbells curl variations. 🔥 Sculpt your arms with Dumbbell Bicep Curl Variations💪 From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection! 💥 #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM

The machine preacher curl is one of the most stable bicep curl variations. But, that doesn’t mean it can’t be butchered. One of the most common problems I see is lifters sitting too high where their upper arm isn’t even fully supported on the rest. This can result in excessive joint stress and a more limited range of motion. Ideally, you want your armpit nestled in the rest. #fitness #gym | Tyler Path

456K views · 10K reactions | Be sure to keep these 3 variations of the bicep curl in your weekly routine. Which is your current favorite? | Ron Jones | Facebook