Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a breakdown of the 3x3 circuit I did today written by chat gpt. 8-12 reps of every exercise depending on strength. ✨ Power legs - I used 35 lb KB. Deadlifts, goblet squats, KB swings ✨ Upper body core - I used my 35 lb KB, 35 lb @BALA US beam and 20 lb KB. Rows, overhead press, pullovers ✨ Glutes shoulders - I used all the toys again! B-stance RDLs, snatch and cleans, overhead marches Simple, strong, and so effect
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Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a …
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勺勺Are you a Fitness Pilates instructor ready to teach a NEW and exciting class format?勺勺 Comment KETTLEBELL to learn more #fitnesspilates #pilatescourse #pilatesinstructor #pilatesonlinecourse #pilatesinspo #pilatesideas | Fitness Pilates | Facebook
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