15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
500 viewsJul 8, 2021
kathysmith.com
Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith
10:06
Dust off your step and enjoy #throbackthursday with this FRE…
14.4K viewsJul 28, 2016
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
1:01
Try these basic barre moves at home to tone your legs and core. …
297.8K viewsApr 10, 2019
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
0:33
Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
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0:27
Happy 4th of July! Today's red, white, and booty workout will add …
2.5K viewsJul 3, 2024
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0:03
4K views · 40 reactions | Hone your midsection and sculpt a stronger...
4.1K views1 week ago
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2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views3 weeks ago
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1:08:20
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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Internet ArchiveThe Vista Group
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Jumping into the past! I recently had the opportunity to try a trampolin…
5.4K viewsJun 6, 2023
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3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
15.4K views3 weeks ago
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0:56
Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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20K views · 123 reactions | Ready to ROCK a Body you Love? Join my...
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1:50
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
35K viewsSep 17, 2020
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0:31
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
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58:26
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