3 rounds with a buddy 10 rope climbs 20 burpee box jump overs 30 overhead squats. | CrossFit Tannum Sands
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3 rounds with a buddy 10 rope climbs 20 burpee box jump overs …
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5 of my favorite jump squat variations for legs/glutes😮‍💨 We're keeping things thick & perky- 1. Weighted jump squats 2. Resistance band jumps 3. Kneeling jump squats 4. Bulgarian split squat jumps 5. Box jumps When jumping- power through your full hips (legs AND glutes should be working) and land soft/quietly. You should not be slamming your joints - the only 'hurt' we want is muscle burn. Let me know your favorite ! ✨1:1 Coaching & Challenges 🔗'd in my bio ✨ #nycpersonaltrainer #nycpersonal
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5 of my favorite jump squat variations for legs/glutes😮‍💨 We're ke…
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Some athletes are going to struggle to squat much beyond hip crease below knee. Often we consider that good enough because it “meets the standard” - but we should go lower. Obviously you do what you can in terms of mobility and other progressions to naturally free up your hips, knees, and ankles. But also adding tools like lifting shoes, a slant board, or just a plate under the heels will help you train a longer and important ROM. Don’t be a
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