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TikTokemilieleyes.hypnosis
Replying to @Amberlei Thomson 2 ways you can show your brain that youre safe to help reduce your anger response 💛 #mentalhealth #stressrelief #braintraining #selfcare #selfcaretiktok #selfcaretips #emilieleyes #nervoussystemregulation #selfhelp #anger #stressreliever #psychology #psychologyfacts #psychologytricks #hypnosis
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Replying to @Amberlei Thomson 2 ways you can show your brain tha…
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TikTokemilieleyes.hypnosis
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TikTokemilieleyes.hypnosis
Replying to @denisear333medium my favorite deep relaxation practice that only takes 2 minutes🥰 1. Rate your stress levels from 1-10 (1=relaxed, 10=panic) 2. Put your hand on your heart and take three long, deep breaths 3. Relax the body from the top of the head all the way to the tips of the toes, taking time to relax each part on its own 4. Countdown from 5 to 1, saying the phrase “ more and more deeply relaxed” on every number 5. Do another scan and take one more deep breath 6. Open your eyes
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Replying to @denisear333medium my favorite deep relaxation practi…
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TikTokemilieleyes.hypnosis
I use this almost every time i get overwhelmed, especially when it feels like I cant take a deep breath. This technique has been heavily studied in clinical research and has been shown to regulate the autonomic nervous system and cardiopulmonary systems, and even improve cognitive function over time! If you want to learn more ways to reduce your stress, change your brains response to the stressful things in your life, and handle challenges with more calm strength, make sure to sign up for my upc
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I use this almost every time i get overwhelmed, especially when it f…
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TikTokemilieleyes.hypnosis
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