If you've seen the TRX straps at your gym and have wondered how to use them, this video is for you! Coach Jenny will explain what they're all about and how you can use them for an incredible full-body workout. Don't miss it! Do you use TRX bands? Tell us below! | Anytime Fitness
14:18
If you've seen the TRX straps at your gym and have wondered how to use them, this video is for you! Coach Jenny will explain what they're all about and how you can use them for an incredible full-body workout. Don't miss it! Do you use TRX bands? Tell us below! | Anytime Fitness
6.7K viewsFeb 15, 2021
FacebookAnytime Fitness
Do you ever see the TRX straps hanging at the gym and dont know what to do with them? Here is your next upper body day: 1. Tricep Press 2. Staggered Chest Press 3. Bicep Curl 4. Low Row to High Row 1 minute per exercise & 4 rounds If your arms aren’t shaking by round 3… | TRX Training
0:29
Do you ever see the TRX straps hanging at the gym and dont know what to do with them? Here is your next upper body day: 1. Tricep Press 2. Staggered Chest Press 3. Bicep Curl 4. Low Row to High Row 1 minute per exercise & 4 rounds If your arms aren’t shaking by round 3… | TRX Training
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FacebookTRX Training
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One of the great things about TRX straps is that you can quickly scale an exercise. The closer my feet are to the bar the harder the exercise. Move your feet a little further away and it’s a lot easier. #startwhereyouare #doyourwarmups #agingshouldntsuck
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