This Chair Exercise Burns Lower Belly Fat! 🔥 Follow us for daily workout fuel. | Exercise Guide
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The Right Way to Fuel for Fitness
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Fuel smart for every workout 💥 Different training = different fueling strategies. Here’s when and what to eat before each: 🏃‍♂️ Cardio (short & moderate): Light snack 30–60 min before (banana, toast, or smoothie) 💪 Strength Training: Balanced meal 1.5–2 hrs before (lean protein carbs) 🚴‍♀️ Long-Distance Run/Cycle (60 min): Carb-rich meal 2–3 hrs before (oats, rice, pasta) Light top-up snack 30–45 min before if needed (energy bar, fruit) 🔑 The goal: steady energy, no crashes. Train fueled, r
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