When it’s time to drop a nap, it can feel like the day is about to get REALLY long!! Not only that you are you likely dealing with nap protests, AND feeling like you need to entertain your little one the ENTIRE time they’re awake is draining. While nap transitions can feel intimidating, they don’t have to be. Here are a few signs that your child is really ready to drop a nap: ⭐ They’re taking a longer time than usual to fall asleep for their nap ⭐ They suddenly have more frequent night wakings o
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When it’s time to drop a nap, it can feel like the day is about to get RE…
Jun 6, 2024
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How do you know when it’s time to drop a nap? I remember that confusing phase so clearly. Your baby used to nap like clockwork… and suddenly, that same nap becomes a battle. You start wondering: “Are they not tired?” “Is bedtime ruined forever?” “Do I drop the nap or push through?” ✨If you’re seeing these key signs… They’ve started taking a long time to settle at bedtime They wake shortly after bedtime They wake for a long period through the night They start waking before 6am AND They’re in the
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How do you know when it’s time to drop a nap? I remember that conf…
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Napping isn't just for kids or lazy weekends, it's actually backed by science! The ideal nap time is usually between 1 PM and 3 PM — when your natural energy dip hits. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness | Sleep Research Foundation
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