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✅ Movement of the day ✅ DB squats to deadlift (RDL) to row  …
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Single leg RDL and DB Row combo.I’m doing a supported version of this exercise, which is where we start before progressing to unsupported. The key thing is to use a version which challenges your clients/athletes but doesn’t turn the exercise into a balance challenge where the loads lifted get compromised too much.Couple of things that might not be apparent upon first looking at the video: firstly the end range of the RDL is held for longer than usual (due to the row being performed at the midpoi
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