🌹Following on from yesterday’s video, I wanted to share a little about what I’m creating over the next year and into 2027.🌹 Over the next 18 months, I’ll be guiding a small number of yoga & meditation retreats in India, Bali, and here in England — each one shaped by place, season, and a slower, more nourishing way of practising. These retreats aren’t about pushing, fixing, or reinventing yourself. They’re about space — to breathe, to rest, and to come back to what feels true now. 💫If you’ve b
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When life gets bananas… add peanut butter protein and call it a glow-up. 😄 This creamy tropical shake is proof that health can taste like vacation. 🌴✨ It’s smooth, simple, and secretly packed with goodness: 💪 Peanut Butter Protein – builds lean muscle and keeps you satisfied 🍌 Banana – boosts potassium for energy and focus 🥥 Coconut Milk – adds healthy fats for that radiant, dewy glow 🍯 Honey – nature’s sweet kiss with antioxidants Whether it’s breakfast, post-yoga, or your “I’m totally be
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