Strength and agility exercises for kids
3:17
YouTubeMichigan Medicine
Strength and agility exercises for kids
Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child's ability to change direction, brake suddenly, and perform sport specific skills with more speed and dexterity. Our Camp Little Victors team stopped by Sport Club, an 6-week program offered by our ...
601.5K viewsAug 5, 2013
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