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This is how I like my Twin Cities gym dads to train: \t•\tBig compound lifts as the main course \t•\tJust enough accessory work to build muscle and protect the joints \t•\tA structure they can repeat and progress week after week You don’t need 12 chest exercises. You need a plan, a standard, and consistency. #TwinCitiesGymDad #CliffDynamicFitness #BenchPress #StrengthTraining #DadStrength
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This is how I like my Twin Cities gym dads to train: \t•\tBig compou…
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Our girl has loved tummy time since they put her on my chest for the first time after giving birth ♥️ #tummytime #newborn #momsoftiktok #babydevelopment #tummytimeprogress #greenscreenvideo | Twin pregnancy
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