Did you know that in our CP Restore Class we use foam rolling to massage & soothe sore muscles? Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class!Restore repairs muscles and joints with a combination of Reformer movements and myofascial release. This signature class can regenerate the body, reduce muscle soreness, increase performance and reduce the risk of injury. | Club Pilates
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Did you know that in our CP Restore Class we use foam rolling to mass…
2K viewsApr 25, 2023
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CP Control 1.5 This class is a low-impact, high-intensity class that blends Pilates and barre, focusing on functional standing movements to sculpt legs, glutes, and core. Your reformer is waiting! Class Credit: Instructor Michelle #clubpilatesshadyside #reformerpilates #pilatesjourney | Club Pilates
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CP Control 1.5 This class is a low-impact, high-intensity class that bl…
54 views4 months ago
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Planking on the Reformer in our CP Reformer Flow 2 class! CP Reformer Flow 2 incorporates quick transitions and introduces advanced exercises. Increased repetition, complex coordination, balance, and resistance create dynamic challenges that elevate your #Pilates practice! Not ready for level 2? No problem, we've got several other options for you to get started! Get signed up for one of our ✨FREE✨ Intro Classes! Video taken at Club Pilates South Providence. Find a studio near you! | Club Pilates
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Planking on the Reformer in our CP Reformer Flow 2 class! CP Reform…
6.1K viewsOct 8, 2018
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Have you tried a CP F.I.T. class? Our amazing instructor Zantae from @clubpilateschastain is here to guide you through it - challenging your strength, endurance, and mindset! Leaving a serious post-class glow ✨ | Club Pilates
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Have you tried a CP F.I.T. class? Our amazing instructor Zantae from @…
10.2K views9 months ago
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🍁 Try A FREE Intro Class & Fall In Love With Pilates! 🍁 Get back to a better you. Our Reformer-based Pilates classes can help: ✅ Improve joint health ✅ Decrease back pain ✅ Increase core strength ✅ And more! Click [Get Offer] to get started! | Club Pilates
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🍁 Try A FREE Intro Class & Fall In Love With Pilates! 🍁 Get back to a b…
1.7M viewsNov 7, 2024
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Something new is coming to your studio CP Circuit is a dynamic, efficient workout that brings a fresh structure to your routine, featuring progressive rounds of classic Pilates moves with a Pilates-style cardio kick. | Club Pilates
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Something new is coming to your studio CP Circuit is a dynamic, effi…
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