👊 Painful shoulders SUCK! 👊 - Bursitis, tendinitis, frozen shoulder, labrum tears, shoulder “impingement”, rotator cuff tears… these are ALL issues you can work through. It’s not all DOOM and GLOOM - But you’re going to have to put in some serious work. “Resting, ice, compression, and elevation” only gets you so far… - And that’s why this move is so great. It combines activation with gentle mobility that you might just feel a lot of relief from! - So give this move a try and remember to take y
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👊 Painful shoulders SUCK! 👊 - Bursitis, tendinitis, frozen shoulder, labru…
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💥 Shoulder Bursitis? Stop Fighting the Pain—Fix the Pressure 💥 That sharp, achy pain in the front or top of your shoulder when you reach or press? It could be bursitis—often caused by poor mechanics and too much pressure in the joint space. Here’s how to offload the shoulder and restore clean movement: 🧱 Banded Slides (Standing) Teaches smooth upward rotation and builds control without jamming the joint. Essential for pain-free overhead motion. 🌀 Banded Body Rotations Targets thoracic mobili
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Try this Physio tip if you have shoulder bursitis or tendonitis that is limiting your shoulder movement and causing pain. David, an experienced Physiotherapist, teaches you a simple easy to do exercise to help regain your pain free movement and strengthen your shoulder. | myPhysioSA
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