Basic Tai Chi Moves and Poses Explained in Picture and Video
10:26
taichibasics.com
Basic Tai Chi Moves and Poses Explained in Picture and Video
A student recently asked for corrections on some of the basic tai chi moves and poses and I gave them. He came back the following…
Dec 1, 2013
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This short film is not a demo. For demonstration the form stances would be deeper and the movements more flowing. The postures are higher than normal and easy to follow. I have found over many years, students beginning Tai Chi find it difficult to unlock and let go of their hips. Many students give up Tai Chi very quickly because of trying to do deep postures which cause discomfort. If you start with higher postures and learn the movements in a comfortable way, the hips will open allowing the we
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