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Watch how to do "happy baby" pose, which stretches your spine to relieve stress and fatigue. Plus, 3 yoga poses that can help you sleep: http://bit.ly/1F6md0K | Prevention Magazine
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Start your morning with Happy Baby Pose! ☀️ This gentle stretch helps release tension in the hips, lower back, and spine while improving circulation and calming the nervous system. Plus, it supports digestion and sets a positive tone for the day. Try it for a refreshing start! #MorningStretch #HappyBabyPose #MindfulMovement #yoga #physicaltherapy | Physical Therapy Session
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