Colace TV Spot, 'Poop Should Never Feel Painful: Pineapple'
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Do you know how to use diaphragmatic breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️ Not to mention helping with painful intimacy and pain with tampons!🙌🙌🙌 I like to practice breathing into a pillow and during stretches to help relax and lengthen my pelvic floor for pooping, peeing, digestion, etc!⬇️ And adding 1-2 cups of warm water in AM & PM can help keep your bowels happy and health
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Do you know how to use diaphragmatic breathing to BREA…
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Did you know laying on your belly can help you POOP?!🤯⬇️ This toddler knows what’s up! He knows that his pelvic floor muscles can relax better on his belly AND his belly is support by floor during breathing so the air has to travel more down and out into pelvis to help BREATHE your poop out! Too bad we can’t do this as adults but I will say gravity helps us when we sit so it’s best to stick with your deep squat or squatty potty position when you poop to help avoid pushing or straining which can
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Did you know laying on your belly can help you POOP?!🤯⬇️ This tod…
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