@joeybergles ・・・ Doing some different stuff with our pitchers in this pre-season period. . Working PAILs/RAILs on the scapula, primarily trying to improve the ability to retract @ various angles. Try to avoid elevation of the scapula, which can be seen a bit here. We’re looking for pure scapula retraction. . They’re performing isometric contractions, with the intent of: . 1️⃣ Pushing Into Protraction 2️⃣ Pulling More Into Retraction . @kinstretch @functionalrangeconditioning @chungychung @newath
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@joeybergles ・・・ Doing some different stuff with our pitchers in this pre-season period. . Working PAILs/RAILs on the scapula, primarily trying to improve the ability to retract @
Kinstretch. . @joeybergles ・・・ Doing some different stuff with our pitchers in this pre-season period. . Working PAILs/RAILs on the scapula, primarily trying to improve the ability to retract @ various angles. Try to avoid elevation of the scapula, which can be seen a bit here. We’re looking for pure scapula retraction. . They’re ...
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Over the summer before Zoë turned 8 she was watching @simonebiles doing gymnastics in the Olympics. Zoe wanted to know if there were any songs that were written for the Olympics. We showed her John Williams Olympic fanfare. She loved it so much that she tried to re-create the beginning of the song on Logic! #talentedkids #talented #childprodigy #youngtalent #talentedmusicians #7yearsold #gifted #perfectpitch #smartkid #talentedkid #olympics #johnwilliams #musicproducer #producer #logicprox #logi
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So many amazing moments from Championships this weekend... @simonebiles doing what she does best; making history and just being absolutely incredible! 🐐 @grace.mccallum coming back day 2 and killing it! I swear this kid is absolutely incredible and slept on. @makayla_skinner redeeming her floor performance and nailing her passes. Love her desire and passion! @gymtrin showing she’s growing each competition! @morgihurd giving us all the feels with such a beautiful floor performance day 2 and just
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