3.5K views · 52 reactions |  AVOID these two foods if you have ADHD!! Discover how to overcome ADHD and manage your daily challenges more effectively. https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips #adhdawarenessmonth | Shape Up Plans | Facebook
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Certain foods can make your child's ADHD symptoms worse. Here's what you need to know to create a better ADHD diet. | Everyday Health
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3 comments | These are some common foods that can worsen ADHD...
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FacebookDan Sullivan
3 breakfast foods to avoid in ADHD 1️⃣ Fruit juice — like apple or orange juice. While these may seem healthy, they’re almost all sugar with no fiber, causing rapid blood sugar spikes and crashes that make it harder to concentrate. 2️⃣ Sugary cereals — most are packed with refined carbs, sugar, and inflammatory seed oils. This combination drives inflammation and blood sugar swings that worsen ADHD symptoms. 3️⃣ Bagels — even without much added sugar, the processed carbs break down quickly into g
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Top 3 Foods To Start Your Day: ADHD In this video, I go over 3 of my top food choices to start your day that can be helpful with increasing focus and reducing hyperactivity. Note that this combination of foods is high in protein, fiber, healthy, fat, and low in sugar. Having adequate protein in the morning is critical for those struggling with ADHD, as well as keeping sugar content low. What are the foods you consume to support ADHD in the morning? Comment below *this is not medical advice #ADHD
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