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Inot | Antrenamentul pe uscat | Swimming | Dryland training 🦾One of the major objectives of becoming a better swimmer is to be able to move faster in the water. 🦾While pool swimming obviously helps a great deal, dryland training is another great way to build strength for better results in competition. 🦾Dryland strength training can improve a swimmer's ability to produce propulsive force while swimming, therefore improving performance. | Performanta Sportiva I Coach Curti
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