Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
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FacebookRoss Dickerson
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down
Rise & shine, it’s cardio time My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching....
143.6K viewsFeb 24, 2025
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1.1K views | The spin bike is more than just some spinning wheels. It’s a full-body workout! Check out these different spin bike moves that you might find in your next class.  #SpinBike #IndoorCycling # SpinClass #FullBodyWorkout #SpinTips | Fitness4Less | Facebook
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