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Those circuit workouts hit a little different, when it feels barefoot, but with the traction/protection of shoes. 💪 Working out barefoot, is more important than you might think 🤔 When our feet have their full range of mobility, the fast twitch muscle response in our body, responds with it's full bandwidth the same 🦶 When was the last time you noticed the reach of your pinky toe, while lifting weights or doing pushups? 🧐 Try incorporating a full toe splay into your next session, and let us kn
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