Workout Of the Week™️ Our WOW workout, in the new cycle, is the one time of the week to really bring the heat 🔥🃏 As opposed to a normal 'training' day. It is the one time of the week to let the intensity flow as well as some competitive spirit. The prize... Bragging rights. This week's WOW lands on Friday with some skipping, deadlifts and wall balls. The coaches gave it a dress rehearsal last week, here's how it went. Who is beating the coach this week? #blametoby #wildcard #workout #intensity
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Workout Of the Week™️ Our WOW workout, in the new cycle, is the one time of the week to really bring the heat 🔥🃏 As opposed to a normal 'training' day. It is the one time of the week to let the intensity flow as well as some competitive spirit. The prize... Bragging rights. This week's WOW lands on Friday with some skipping, deadlifts and wall balls. The coaches gave it a dress rehearsal last week, here's how it went. Who is beating the coach this week? #blametoby #wildcard #workout #intensity
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