The truth about panic attacks and what actually helps
0:59
YouTubeDr Daniel Gordon
The truth about panic attacks and what actually helps
If you’ve ever had a panic attack, you’ll know how real it feels. Your chest tightens, your heart races, and your brain convinces you something terrible’s about to happen. But panic attacks aren’t necceserily dangerous, they’re just your body’s alarm system misfiring. Once you understand how to manage them, the fear starts to lose ...
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