6.9K views · 177 reactions | In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook

In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page

90 Deg is King for strength, muscle mass, & power as well as joint health & athletic performance. Westside Barbell founded by the late & legendary Louie Simmons has become synonymous with freakish strength as they produced some of the strongest humans on the planet not just occasionally but frequently. Besides breaking numerous world records in powerlifting many of these lifters had insane levels of dense muscle mass on their frame. And yes, much of their training revolved around 90 deg joint an