The hardest punch I ever felt that I still remember to this day #boxing | Tony Jeffries

A hard punch to master #boxing | Tony Jeffries

My 2nd pro fight and the 2nd best moment of my boxing career! I was nearly crying on the way to the ring, so overwhelmed with all the love and support. As the time I boxed in Sunderland before this, I was an amateur boxer, working on a burger van to make a living… then next thing I know.. this happened. It was so unbelievable, Im forever grateful to all the support I got from my home city of Sunderland ❤️ 14 years ago today 😳 #boxing #boxingfight #olympicboxer | Tony Jeffries

In this video, Tony Jeffries gives you 4 tips to be able to train fighting inside when you are with a heavy bag. Improve and practice your inside fighting techniques in boxing with the heavy bag. It could be a challenge if you want to train close range inside fighting techniques if you are alone. Leave me any questions or video requests in the comments below 👇🏼 | Tony Jeffries

How to improve hitting the heavy bag Watch this full video If you enjoyed this, please help educate more people by sharing it. This will help me too. Thank you 🙏🏼 | Tony Jeffries

How to Hit the Heavy Bag Properly (So It will not Swing) Does your heavy bag or punching bag moves or swings too much? In this video, I'll give you a boxing training on how to control the movement of the heavy bag. Whether you are hitting the punching bag for workout or for boxing training you should know how to control it properly. #Boxing #TonyJeffries | Tony Jeffries