now i’m enjoying a kitkat at 8am. guilt free. cinnamon was crazy, ik. but maybe you’ve been here to some degree. extreme calorie counting or restricting outrageous amounts of food to “be smaller” “be healthy” or whatever your reasoning is. but you know what’s worse for your health than a kitkat mini or an extra serving of pasta? chronic stress of “healthy living”. that’ll age you and tax your body just like everything else. having food freedom and building a truly healthy relationship with food,
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